Mindfulness

Meg Corman

Meg Corman

Assistant Vice Chancellor, Constituent and Donor Engagement
University Relations

WHEN

Day, Date
Time Pacific

WHERE

Graduate Student Commons, 204
OR Zoom

ORGANIZATION

University Relations

EVENT CONTACT

Sonya Newlyn snewlyn@ucsc.edu

 

Meg Corman

Assistant Vice Chancellor, Constituent and Donor Engagement
University Relations

Day, Date, Time
Graduate Student Commons, 204
Zoom

Lunch provided to in-person attendees

 

Mindfulness is a particular way of paying attention. It is the mental faculty of purposefully bringing attention to one’s present moment experience. Practicing mindfulness can lead to: improved ability to focus, increased patience and adaptability, greater empathy and compassion, and improved feelings of well-being. In this session we’ll review mindfulness basics and try a couple of short practices that you’ll be able to do on your own.

Meg Corman (she/her) is a certified Mindfulness-Based Stress Reduction (MBSR) teacher and has taught MBSR and mindfulness classes since 2012 locally and in the South Bay. She is currently teaching through Dignity Health in Santa Cruz and is also a Community Dharma Facilitator at Insight Santa Cruz, a Buddhist meditation center.